Healthy Broccoli Chicken Stir Fry
 
Ingredients
  • 1 pound fresh broccoli
  • 1 pound chicken breasts, cut into bite sized pieces
  • oil for sauteing
  • ½ onion, diced
  • 2 large cloves garlic, minced
  • 2 teaspoons fresh ginger, minced
  • 1.5 cups chicken broth
  • 1 tablespoon arrowroot powder
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • salt and pepper to taste
  • Cooked brown rice or cauliflower rice
  • soy sauce or coconut aminos, optional, for serving
  • sambal oelek, optional, for serving
Instructions
  1. Cut and wash the broccoli.
  2. Heat a couple of tablespoons of oil in a large skillet over medium heat. Place the chicken and diced onion in the hot pan. Cook a few minutes and then add the garlic and ginger. Continue cooking until the onion is tender and chicken almost cooked through.
  3. Add the broccoli and continue to cook.
  4. Meanwhile, combine the chicken broth, arrowroot power, and rice vinegar. Pour over the broccoli chicken mixture. Cover the pan and cook until broccoli reaches desired tenderness.
  5. Remove from the heat and add 1 tablespoon of sesame oil and salt and pepper to taste.
  6. Serve over prepared brown rice or cauliflower rice with soy sauce, coconut aminos, or sambal oelek if desired!
Recipe by From This Kitchen Table at https://www.fromthiskitchentable.com/broccoli-chicken-stir-fry/