Menu Plan and Goals

2 nights away and a day back home to recover and clean is a perfect getaway when you have little kids. We headed to Branson, MO and our 2 1/2 year old had a blast on all the rides at Silver Dollar City, feeding fish, and playing miniature golf for the first time (or rather letting her ball roll down the hills and dropping it in the hole). So much fun to experience everything through her eyes.

Branson Collage

We are now ready to head into the next week. I’m keeping things extremely simple around here, it almost seems silly to post our menu. It’s a little post-vacation health kick, I suppose.

Breakfast:

Lunch:

  • Leftover Pasta Sausage Bake (Kenna)
  • Salad
  • Sweet Potatoes

Supper:

  • Pasta Sausage Bake (from freezer)
  • Salad (I told you it was real exciting. I have all the vegetables cut up and lettuce and spinach prepared. Will make for easy lunches and suppers)

Snacks:

  • Fresh fruit
  • Almonds
  • Dried Fruit

Dessert of the Week: Homemade Ice Cream (mint chocolate chip)

Goals:

  • Run 3 times
  • Read 30 minutes a day (finish at least one book)
  • Write 6 posts
  • Plan the night before
  • Finish 2 educational DVDs

Linking up to Menu Plan Monday

 

Move Past the Excuse

Excuse

There are some times in life you have legitimate reasons to give yourself slack. It’s important to remember, though, that a good reason can become a poor excuse given too much time.

This is something I’ve been going through in my life lately.

10 weeks ago my son was born. Having a newborn in the house is the perfect reason to give yourself grace and slack – you need it adjusting to a larger family, a child dependent on you for everything, and major lack of sleep. I quit setting my alarm so I could sleep a few extra minutes in the morning, I picked a select few tasks to stay on top of each day letting other things slide, my Bible study didn’t happen, and exercise was not top on the priority list.

That is fine for a time. If I continue in that fashion too long, having a baby just becomes an excuse for not doing what I should. Sure, I could keep coming up with reasons it’s okay not to try and make changes. For instance, I could say I’m going to wait until the little guy sleeps through the night (but my daughter didn’t quit waking up at least once a night until she was 17 months old).

What’s the length of time it takes for a good reason to become a poor excuse?

That can be different depending on the circumstances.

  • Are the circumstances going to change soon or are they a permanent part of your life?
  • Are there improvements in your situation?

In my case 2 months had gone past – I gave myself an adjustment period, I felt like we had a new normal.

We won’t get back to where we were immediately, but it’s important to start making baby steps. It’s a great time to remember I can’t do it on my own. I need to trust God to help me and give me the energy to get through when my eyes feel like they can’t stay open.

How to Help Move Past the Excuse:

  • Make lists
  • Make goals
  • Move forward
  • Ask God for help

I wrote out what I want to complete with exercise each week. I am going into my next Bible study intending to get up early and accomplish it. I made the decision to push myself and know what has to be completed each day to meet my goals.

At the same time, we need to remember to give ourselves grace when we mess up, sleep too long, or don’t get everything done. Some nights the baby will wake up a ridiculous amount of times, some days the kids are cranky and needy all day or last minute plans might come up.

That’s okay. It’s life. Let’s not beat ourselves up, instead let’s keep going forward as we move past the excuse.

Have there been areas of your life you have had to get rid of the excuse?

Linking up to Essential Fridays, Fellowship FridaysThe Better MomWoman Living Well, Mindful Mommy Monday, Mommy Brain Mixer, Teaching TuesdaysTGIMMama Moments MondaysLiving Proverbs 31Teach Me TuesdayTending the Home TuesdayTitus 2 Tuesday

Menu Plan and Goals

It’s not very often I have a weekend where I’m looking forward to Monday but this was one of them. What exactly we did that was so exhausting and took up a tremendous amount of time I can’t exactly say. A lot of time was spent cooking, washing mountains of dishes, preparing tickets for 370 households to mail for our local concert series association and completing a ridiculously minimal amount of housework. It all added up to going continuously from 7 each morning until 10 or 11 o’clock at night. Monday might seem relaxing this week. 🙂

Kitchen prep already accomplished: Crispy soaked almonds, granola, yogurt, chicken cooked for this week’s meals, bananas dehydrated, banana muffins baked, and garbanzo beans are currently soaking to cook for hummus.

FoodCollage

Breakfasts:

  • Oat Flour Banana Muffins no added sweetener (recipe coming soon)
  • Yogurt (made in the crockpot)
  • Granola
  • Oatmeal

Lunches:

  • Spinach Omelette (I learned I have no omelette making skills)
  • Leftovers

Dinners:

Road Food:

Dessert of the Week: Chocolate Eclair Dessert (all from scratch!!!)

Goals:

  • Run 2 times
  • Write 3 posts
  • Get ready for a mini road trip
  • Read 30 minutes 4 days

Linking up to Menu Plan Monday