Tips to Enjoy the Holidays and Reduce Stress

Do you want to actually enjoy the holidays this year and ditch the stereotypical Christmas stress and chaos?

Christmas tree with ornaments. This year reduce the Christmas stress and actually ENJOY the holidays! These simple tips will transform your Christmas season.

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Does a relaxing Christmas season and spending time making memories (fun ones, not those where the kids remember how mom went crazy) sound like a dream?

This year, you can take some simple steps to reclaim the season and make it something you actually look forward to! Yes, you might have to make some changes and even sit down and have a family meeting but you won’t regret the stress free (or lower stress) days!

Tips to Enjoy the Holidays and Reduce Christmas Stress

Watch Your Spending

For many families, finances can be one of the biggest causes of Christmas stress. It doesn’t have to be that way. Dare I say, it shouldn’t be that way!

Don’t overextend yourself. It’s not worth it – come January you will be regretting your choices.

If you need some more cash to get through the season, consider finding a few ways to earn some extra money. This post has ideas to get your started.

Even more than earning money, find ways to save money and spend less! There is no rule that  you have to go crazy buying presents for your kids. Here are some great ideas for spending less on presents. You can also spend less on your Christmas and Thanksgiving feast. Find small ways to save throughout the season.

Say No

You don’t have to do everything! You don’t have to participate in every event. We know there are a lot of them between friends, family, work, church, and even volunteer work. Only commit to the few you have to do. You can always add more parties in later if you feel up to it.

Keep it Simple

Going all out with decorating, baking, parties, clothes, presents, while it might seem like a good idea, doesn’t have to be done! Think simple instead of elaborate and find a middle ground that helps you actually enjoy the holidays and have less Christmas stress.

Choose a Few Things

As we talk about keeping things simpler and spending less, it’s important to find out what your kids’ and spouse’s favorite activities are. Let each member of your family say their single most important thing and try include those in your holiday plans and say no to the not so important.

Keep Visits Short

Another huge cause of holiday stress can be being around people. Maybe people you don’t always get along with so well. Whether you have a hard time with certain co-workers or even your extended family, a simple tip is to keep the visits shorts.

Don’t stay until the end of the party. Plan for a day trip to visit family or just one night instead of a lengthy visit. For those out of town trips, maybe even consider a hotel for a night or two if needed.

Eat Well

Christmas season almost always means lots and lots of sugar! Limit the sweets. Feed your body good, nourishing foods when you are home and make the best choices you can when  you are at parties. Giving your body the vitamins and minerals it needs, especially in the form of lots of fresh vegetables,  can definite influence how we feel physically and mentally.

Exercise

Don’t neglect physical activity when things get busy and the weather is cold. Even if it’s something as simple as pushing your kids in the stroller – go do it! Squeeze in a 20 minute run first thing in the morning or do a 15 minute workout in the living room. Find ways to exercise several times each week. Again, this helps your body physically and mentally!

Play Music

Play music you love, or a favorite podcast, to lift your mood and take your mind off of your stressors. Sometimes a little distraction like this can help immensely.

Diffuse Oils

This uses another one of your senses. Seasonal and stress relieving aromas can change the atmosphere in your home and mind as well. This is one of my favorite places to purchases oils from. High quality and affordable. If you don’t want to do oils, try making a potpourri on your stove.

Remember the Reason for the Season

Through all the craziness of the holidays, take time to remember the reason for the season and to look beyond yourself and your family.

Find somewhere to volunteer, include attending church in your plans, or even just take a few minutes to read the Christmas story with your kids. All are things that can help change your perspective.

There are 10 things you can do as you learn to actually enjoy the holidays and reduce the typical Christmas stress. Let this be the year that you learn to make intentional choices for you and your family so you can have memories you want to remember.

What are your other favorite ways to combat holiday stress and chaos?

Pretty snowflake on a pile of snow. This year reduce the Christmas stress and actually ENJOY the holidays! These simple tips will transform your Christmas season.

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