Aldi Meal Plan October 5

meal plan chalkboard and an aldi meal plan for this week

Do you struggle with coming up with meals to make each week? This Aldi meal plan will give you the inspiration you need to come up with a weekly meal plan for your family.

You can use this meal plan for your week as written or choose just some of the recipes from it to combine them with your family favorites or a recipe you’ve been meaning to try for months.

I’m a huge fan of using menu planning as a way to keep grocery costs down (my first point in this post on drastically reducing your grocery budget). No matter how many of these recipes you use, I highly recommend you get your downloadable menu plan template and put it to use. It has saved me so much money over the years:

Aldi Produce and Meat Sales to Check Out (10/3-10/9):

  • Grape tomatoes
  • Green grapes
  • Acorn, butternut, and spaghetti squash
  • Multi colored bell peppers
  • Boneless chicken breast
  • Boneless whole port butt roast

Each week will include one or two vegetarian meals. This is a great way to keep your grocery budget down. Another tip for a lower grocery budget is to select just 4-5 of the listed suppers and eat leftovers the other nights. (This is also a time saver!)

Aldi Meal Plan


BBQ Pork Baked Potatoes – if not using for two meals, freeze half the bbq pork for another week or cut the recipe in half. Serve with raw veggies. (Save the rest of the bag of potatoes for a soup next week)
Spaghetti Squash Chow Mein
Chopped Salad Serve with homemade muffins or bread
Pork Tacos topped with lettuce and corn served with homemade salsa and chips (stretch the meat with black beans and freeze half for another week)
Cheesy Lentil Pie Serve with fresh or roasted veggies and fruit. (Lentils can be hit or miss at Aldi, so when you find them stock up! )
Easy Kale Sausage and White Bean Soup (Save the rest of the kale for another soup next week or use in a smoothie for breakfast)
Spaghetti (with ground beef or meatless). Serve with raw vegetables and french bread.

Snack and Side Options:

Fruit: grapes and apples
Raw Vegetables: Carrots, celery, bell pepper strips, grape tomatoes
Roasted Squash and root vegetables
French Bread

Frugal Lunch Ideas:

Rice Cakes (with peanut butter or meat)
Beans and Rice
Roasted Vegetables

Frugal Breakfast Ideas:

Scrambled Eggs
Baked Pancakes

What are you going to make this week? Do you use an Aldi meal plan? Basing your menu off of what’s on sale (or what you picked up on clearance or sale the weeks before and put in the freezer) is a great way to stretch your dollar and feed your family on a budget.


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