Category Archives: Food

Wheat Free Menu Plan and Goals

It was a fun week for our family! My sister had her third baby (my first niece) on my mom’s birthday. I can’t wait to get to hold her. She was a tiny thing. Two days later another sister got engaged on my little brother’s thirteenth birthday. Hooray for growing families!

Coming next week I’ll have a series on kitchen tools, appliances, and essentials that I thought my sister might find useful as she and her fiance plan their registries. You might find an idea or two on the list for your own kitchen or to use as gift ideas too.

Menu Plan and Goals @ From this Kitchen Table

She wanted to have a picnic on the living room floor.

We have started our second week of being wheat free. Our little guys face is looking better but I don’t know if it’s from no wheat, the heater not being used as much, or him just getting older. I guess we’ll see if there continues to be improvement and observe what happens when we add wheat back in at the end of the experiment.

Menu Plan and Goals @ From this Kitchen Table

Suppers:

Lunches:

Breakfasts:

Goals:

What goals do you have? Anything tasty on your menu?

Linking up to Menu Plan Monday

 

Menu Plan and Goals

The week is over! I’m happy to have the pledge drive over with – the radio station my husband works at is fully funded for the next year. (They had their biggest day ever on Friday.) I also got through a big project for the concert series association which should give me some down time I’m looking forward to for the next couple of weeks. It’s a fun volunteer organization to be a part of, but certain times of the year are crazier than others.

Menu Plan and Goals @ From this Kitchen Table

The Oklahoma wind is something else.

Menu Plan and Goals @ From this Kitchen Table

A certain little girl’s aunt got her hooked on mustaches. We all had to wear them.

We took a short day trip Saturday and it was nice to just get away and not have the lists of things I needed to get done staring me in the face for a few hours.

We also started our no wheat experiment. Yesterday was day number one. We are going until Easter to see if we notice any difference in the baby’s eczema. I haven’t had any bread cravings yet, but it has only been one day. Besides, I fit in a lot of recipes with flour that I wanted to try and needed to make before we began. We’ll see if it makes any difference. If not, we’ll move on to trying something else.

Menu Plan and Goals @ From this Kitchen Table

Suppers:

  • Soy Sauce Chicken Soup x 3
  • Snacky Supper – Popcorn, chips and salsa, mango ice cream
  • Chicken nachos
  • Leftover Roasted Chicken and Indian Pea Pilaf (Pea Pilau)
  • Gone
  • If we run out of the leftovers we’ll make a stir fry of some sort

Lunches:

  • Sweet Potatoes and Peas and tomatoes x3 (not for Shaun)
  • Salads
  • Roasted Chicken and Indian Pea Pilaf (Pea Pilau) (recipes coming)
  • Hummus and Veggies

Breakfasts:

Goals:

What goals do you have? What are your favorite wheat free meals?

Linking up to Menu Plan Monday

Frugal Homemade Pizza – Making Pizza on a Budget

I was recently asked in the comments if I had suggestions for making homemade pizza more affordable. I thought I’d share my response here.

Is there such a thing as frugal homemade pizza? Cheese and toppings can really add up. Does it even end up being cheaper to make it from scratch?

4 Tips for making a frugal homemade pizza. It can be done on a budget!

I’d say homemade pizza can actually be budget friendly and is as affordable as what you’d purchase. Not only that, you know exactly what’s going in to your family’s mouths. There are no long lists of unpronounceable ingredients. (Find my crust recipe and pizza baking tips here)

This is the list of ingredients on a frozen pizza you might purchase:

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (WATER, TOMATO PASTE), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MOZZARELLA CHEESE SUBSTITUTE [WATER, VEGETABLE OIL (CORN OIL AND/OR SOY OIL), CHEESE SOLIDS, MODIFIED FOOD STARCH, NONFAT DRY MILK, SWEET WHEY, SALT, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN]), COOKED BEEF PATTY TOPPING MIX (HAMBURGER [BEEF, SEASONING (SALT, GROUND BLACK PEPPER, WHOLE ANISE)], WATER, SOY PROTEIN CONCENTRATE, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT]), WATER, CONTAINS 2% OR LESS OF: YEAST, VEGETABLE SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), SUGAR, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), MODIFIED FOOD STARCH, SALT, SEA SALT, MALTODEXTRIN, PAPRIKA, ISOLATED CARROT PRODUCT, SPICE, DOUGH CONDITIONER (WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE), GARLIC, CITRIC ACID, ONION, ASCORBIC ACID.

Pizza from a chain restaurant also has a lengthy list:

Enriched bleached wheat flour (bleached flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, yeast, soybean oil, high fructose corn syrup, salt, vital wheat gluten, enzymes, ascorbic acid.

Even the chicken topping as extra ingredients added to it:

White meat chicken, water, seasoning (dextrose, salt, dehydrated garlic, spices, maltodextrin, flavor [from partially hydrogenated cottonseed & soybean oil], modified corn starch, corn syrup solids), dry onion, extractives of rosemary,

Modified food starch and sodium phosphate.

Wow! If you can make a pizza from scratch for close to the same cost, it would be worth it just so you know what you are eating.

When comparing homemade pizza to store or restaurant pizza, make sure to be comparing similar products. Look at a basic frozen pizza next to a basic homemade pizza and a loaded supreme pizza next to a supreme pizza from the Italian restaurant down the road.

I have 4 simple ways to make a budget friendly pizza and then we’ll break down the cost and see how it compares to a cheap frozen pizza.

4 Tips for a Frugal Homemade Pizza. It's budget friendly, even compared to frozen. Way tastier too!

4 Tips to Make a Budget Friendly Pizza

1. Make it from scratch

Make your own crust and sauce. Grate your own cheese. Prepare your own toppings. Pre-made sauce is going to cost you more than seasoning your own can of tomato sauce.

Tip: Buy your yeast in 1 pound bags from Sam’s or Costco. They come in a 2 pack and will run you around $5. Store in the freezer after opened. You will get a lot of pizzas out of each bag. A much better deal than spending over a dollar for one tiny packet.

2. Buy on Sale

Watch for tomato sauce, cheese, and meats to go on sale. Tomato sauce will last forever in the pantry. Grate your cheese and freeze in pizza portions. The meat can be frozen raw or cooked and frozen.

3. Pre-Portion Your Ingredients

If you want to get 4 pizzas out of your package of pepperoni or 2 pizzas out of the chicken breast, take and divide it up before you ever use it.

Don’t just pile cheese on (unless of course you are trying to mimic a deluxe $15 pizza from a restaurant). Know how many ounces you want to use per pizza and cut that much off of a block and grate it. If you are making a basic pizza, try using 6 ounces of cheese.

4. Use Ingredients You Have on Hand

If you have to go out and buy cheese, meat, flour, tomato sauce, onions, olives and every other topping you want, it can get expensive. Instead, look in your fridge and pantry and use what you have. If there’s bacon leftover from BLTs earlier in the week, make a bacon pizza. If you are browning beef for spaghetti, set some aside for pizza night. The same with the vegetables. Think outside the box and use what’s in your refrigerator.

Using these tips, let’s do a little comparing.

The cheapest frozen pizza is going to cost you approximately $2-$2.50.

Let’s see how much a basic homemade pizza runs:

Crust

  • 2 1/4 cups of flour – $.35
  • Yeast, salt, oil, and sugar- $.10

Sauce

  • 8 ounces tomato sauce – $.25
  • Seasonings – $.10

Toppings

  • 6 ounces of cheese (on sale for $2 for 8 ounces) – $1.50
  • Meat (on sale, pre-portioned) – $.50
  • Veggies – leftovers from other meals

Total = 2.80 You can even round up to $3.00

Homemade pizza comes out to be similarly priced. But let’s look at the size. The $2.00 frozen pizza is just under 12 inches across. My homemade pizza come in at 14 inches across.

If you buy a loaded pizza from a restaurant you’d spend over $10. you can make your own loaded pizza for way using some of the tips above.

Verdict: homemade pizza comes out the winner both in budget and taste.

My favorite crust recipe and pizza baking tips are here. Stay tuned for my sauce recipe and information on a homemade frozen pizza the next weeks!

Do you make homemade pizza?

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Menu Plan and Goals

Week one of pledge drive for the radio station (and my husband getting home from work an hour or two later than normal) is over. Today starts week number two. Hopefully they will make their goal on Friday and be funded for the next year.

After a busy week and trying to get lots accomplished on Saturday, a relaxing Sunday afternoon was nice. The amazing weather put it over the top. The kids loved spending the afternoon outside. Unfortunately, it didn’t wear them out enough that they crashed. They both fought bedtime hard, thanks to the time change. It was a good day to spend as a family before we head into the busy next 7 days.

Menu Plan and Goals - From this Kitchen Table

 

Starting this coming Sunday we are going to eliminate wheat from our diet until Easter to see if it makes any difference with our son’s eczema. Don’t know if it will end up making any difference or not, but it’s worth a shot. Have any of your children had eczema?

Menu Plan and Goals - From this Kitchen Table

(Using up quite a few meals with wheat this week.)

Suppers:

  • Homemade Pizza
  • Spaghetti
  • Homemade Frozen Pizza
  • Leftovers
  • Guacamole

Lunches:

  • Salad
  • Salad with quinoa and mexican spiced black beans (similar to this)
  • Leftovers
  • Sweet Potatoes

Breakfasts:

  • Monkey Bread (Cut the butter and sugar coating in half)
  • Pancakes
  • Oatmeal

Goals:

Once I get through the Worker’s Reception for the membership drive of our concert association next Sunday, I’ll have a 2 1/2 week break before another busy week obligations with them. At least the pledge drive will be over by then.

What goals are you hoping to accomplish?
Do you have any favorite wheat free menu ideas to share?

Linking up to Menu Plan Monday 

Menu Plan and Goals

March came in like a Lion. Sitting on the couch covered in a blanket as freezing rain comes down outside. Brrr. It’s a good time to get my fill of soups on the menu.

My husband works for a Christian radio station and their annual pledge drive starts next week. He’s the production director and has been working long hours the past week getting everything ready to go and will be working a little later than usual during the drive. At least these these long days are only once a year. Another positive is that local business and restaurants donate food to feed the staff and volunteers during this time, so I just have to worry about food for my daughter and me. Hooray. I foresee a supper of guacamole in our future.

The local concert series association, of which I’m on the board, is also ramping up for their membership drive. I’m the secretary so this is the most time intensive part of the year for me. Combine that with other projects and let’s just say, we have no lack of things to do in our house.

Menu Plan and Goals @ From this Kitchen Table

Both soups were different and fantastic!

Suppers:

  • Dinner with friends
  • Small groups (homemade pizzas)
  • Bible Study (taco salad)
  • Black Bean Burgers
  • Gaucamole, leftovers, snacky suppers with stuff in the fridge

Lunches:

Breakfasts:

Goals:

  • Input memberships/checks for the concert series
  • Keep plugging away in Mansfield Park and start another book from this list. (Read a little from Mansfield Park but didn’t get another one started last week)
  • Call the Herb Fest contact (e-mail and no response last week)
  • Really finish 3 scripture cards (this has been on the list for weeks now and I still haven’t done it)
  • Exercise. Plan to at least do the video from the 28 days of Pilates every day. Today is day number 15, so I’ve been keeping up with it. Good thing since they are only 5-10 minutes.
  • Submit a guest post
  • Fill out business registration paperwork

Eeek, that list looks a little daunting especially considering Shaun will be working late every night once again. I’ll tackle what I can.

What’s on your menu? Any goals you are hoping to tackle?

Linking up to Menu Plan Monday