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Healthy and Easy Menu Plan

I’m noticing a trend with these posts the last few weeks – drastic changes in weather. We went from the 50s on Saturday to the low 20s Sunday and will get back up into the 40s before heading back down to the 30s. All within 5 days. Oklahoma weather is crazy.

Healthy and easy menu plan for our family - vegetable curry, chili, broccoli cheese soup and more!This was obviously the day it was in the 50s. 🙂 He did a great job taking the baby on a walk.

Last winter our little guy had eczema which cleared up once spring arrived. It came back this November even worse and has really flared up the past weeks. We’ve been trying all sorts of natural remedies and yesterday made a trip to Walgreens to try some more conventional products since nothing was really making a difference. We had also been using a homemade laundry soap someone had given us that wasn’t as natural as we normally use so we’ve rewashed all of his clothes with soap nuts to see if that makes any difference. Hopefully we figure something out and he outgrows it with time.

Healthy and easy menu plan for our family - vegetable curry, chili, broccoli cheese soup and more!

Suppers:

Lunches:

  • Bean and Cheese Tostadas
  • Apple Oven Pancake (combination of these two recipes)
  • Salads for Shaun and myself
  • Baked Sweet Potatoes, bean tostadas, leftover pasta for the kids

Breakfasts:

  • Spinach and Avocado Green Smoothie
  • Eggs and Sweet Potato Hashbrowns
  • Oatmeal and oats/yogurt/applesauce/chia seed combination

Goals:

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Easy and Healthy Menu Plan

I’m writing this Sunday night to the sound of freezing rain coming down turning to snow later tonight. We’ll see how much we end up with. But never fear, we’ll be back up into the 40s in just a couple days. Oklahoma weather is crazy, that’s all I have to say.
Easy and Healthy Menu Plan for our family of 4 - including a couple of young kiddos. Leftovers are my life saver. :-)

Might not be the most perfectly shaped heart in the world, but at least you can tell what it is and the kids liked it. 🙂 And the little guy did pretty decent eating his first cone!

After many times of putting it off, I finally tackled the grocery shopping that needed done weeks ago (I’ve only gone for produce) but that means we’ve been using up ingredients in the pantry and freezer which is always good – black bean soup, lentil soup, stir fry and lots and lots of leftovers. It’s nice to be restocked. 

February is already more than half over! It has flown by. I think the next few weeks will be uneventful and then we hit pledge drive week at the Christian radio station my husband works for. I’m thinking this year (and journey to knocking out our financial goal) might go by quickly!

Suppers:

  • Heart Pizza and gingerbread ice cream cones (selected by my daughter)
  • Small Groups – brought dessert and tortillas
  • Salmon, asparagus, and roasted cauliflower (you know, the exact food that comes to mind when you think of being iced in)
  • White Bean Chicken Chili x 3 (I’m hoping we get two meals of leftovers out of it anyway)
  • Pasta with a creamy pesto sauce and asparagus pieces of some sort

Lunches:

  • Bean Tostadas (Yes, these are one of my go to easy meals that we have at least twice a month. I make the beans in bulk and freeze them. This week it was our easy after church lunch)
  • Salads – Shaun and myself
  • Leftover black bean soup, tortillas, and pizza for the kids

Breakfasts:

  • Eggs (Surprise. These have become a breakfast staple)
  • Oatmeal
  • Homemade Yogurt
  • Green Smoothie
  • Pancakes from the freezer are always an option as well

Goals:

(Book links are affiliate links to Amazon)

Did a winter storm come through your area? What’s on your menu this week?

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Healthy Slow Cooker Recipes: Soup, Stew, & Chili

25 Yummy and Healthy (all Real Food) soup, stew, chili, and bean recipes for your slow cooker! Perfect for busy days and soup leftovers always taste amazing!

Affiliate links are used in this post.

I love my slow cooker to cut down on time spent in the kitchen. Most often I use it for things like beans and yogurt. But it’s also the perfect thing to pull out on one of those days that’s going to get busier and busier!

Do the prep work early in the day while you have time and enjoy sitting down to eat without the frantic 5 o’clock stress of wondering what you are going to make for supper.

Many recipes that use the slow cooker call for canned cream soups, packaged seasoning mixes, Velveeta cheese and other ingredients I try not to use.

In this list healthy slow cooker recipes of soups, stews, and chili you find all real food/clean eating ingredients. 

Soups are one of my favorite things to make because the leftovers are just as good as (or even better than) the first day! Getting multiple suppers (and maybe even a lunch or two) out of one time of cooking always makes me happy. Hooray for fewer dishes!

Soups, Stews, Chili, and Beans in Your Slow Cooker

Crock Pot Black Bean Soup

Slow Cooker Chicken Chili

Clean Eating Chicken and Dumplings

Southwest Chicken Crock Pot Soup

Crock Pot Potato Soup

Crock Pot White Chicken Chili

Slow Cooker Chili for a Crowd

Slow Cooker Thai Coconut Chicken Soup

Sweet Coconut Butternut Crockpot Soup

Chipotle Chocolate Sweet Potato Chili

Potato Soup

Potato Cheddar Soup

Tuscan Beef and Bean Stew

Crock Pot Chili

Lemon Rice Soup

Slow Cooker Chicken Harvest Stew

Venison Stew

Tuscan Sausage and White Bean Soup

Vegetable Stew

Slow Cooker Vegetarian Chili

Slow Cooker Turkey Chili

Ratatouille Vegetable Stew 

Best Ham and Beans Recipe Ever

Spicy Chipotle Black Eyed Peas

Red Beans and Rice

What’s your favorite slow cooker soup recipe?

25 Yummy and Healthy (all Real Food) soup, stew, chili, and bean recipes for your slow cooker! Perfect for busy days and soup leftovers always taste amazing!

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Easy Menu Plan and Goals

The weather warmed up again and gave us another beautiful weekend! We spend several hours at the park and our daughter got to ride the bike she just received. Her second time out, she had the hang of it!

Easy and healthy menu plan and goals for our family of 4!

We celebrated her 4th birthday Thursday. After much agonizing and going back and forth between pavlova, cupcakes, and brownies she settled on Vanilla Bean Cupcakes for her dessert. She was pretty cute hunting for her presents and running over to her brother to give him a hug after opening up her crocs from him.

Easy and healthy menu plan and goals for our family of 4!

Suppers:

Lunches:

  • Leftover birthday lasagna
  • Bean Tostadas
  • Salads – Shaun and myself
  • Peanut Butter/Butter Sandwiches and leftover lasagna one day for the kids

Breakfasts:

  • Smoothies from freezer
  • Eggs
  • Pancakes from freezer

Goals:

I got my Etsy shop stocked last week, we tackled cleaning the office Saturday, and had fun celebrating Kenna’s birthday and enjoying the weather! I think last week was pretty successful. 🙂

  • Read
  • Read more of Paddington Bear to Kenna and take her out to ride her bike the days it’s still warm
  • Continue BeFit YouTube exercise program (Started month 2 last week and it was definitely harder!)
  • Concert Series envelopes ready to mail with the flyers for next season
  • Plan a little Valentine’s party for Kenna to invite a couple girls to.
  • Get all the thank you cards written

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Easy Menu Plans and Goals

We spent the early part of this week enjoy weather near 80! Perfect for a power walk and a couple of strolls letting the kids wander down the sidewalk. The cold has come back though and it feels like winter once again. (Especially with the nasty wind. Oklahoma winters would be a lot more pleasant without it.)

Saturday we took a little trip to Chick Fil A and the kids played for hours and we enjoyed free food using our calender cards. Win win!

Easy and healthy menu plan and goals! Our simple menu for this week and the 4 year old's birthday meal of choice. :-)

This week our daughter is turning 4! Hard to believe it. It doesn’t seem like that long ago she was a little newborn and now she’s full of personality and spunk and is always saying something memorable.

Easy and healthy menu plan and goals! Our simple menu for this week and the 4 year old's birthday meal of choice. :-)

Breakfasts:

  • Eggs and Sweet Potato Hash Browns
  • Breakfast Burritos from freezer
  • Cinnamon Rolls from freezer – birthday breakfast request
  • Green Smoothie
  • Muffins and pancakes from freezer

Lunches:

  • Salads for Shaun and myself
  • Peanut Butter sandwiches or something for the kids during the week. I made a batch of bread for them.
  • Baked Sweet Potatoes – birthday lunch request
  • Chick Fil A
  • Pancakes

Suppers:

  • Sandwiches
  • Small Groups – Super Bowl Snacks
  • Bean Tostadas
  • Ladies’ Bible Study for me – leftover pizza for Shaun and the kids
  • Beef and Bean Nachos topped with lettuce and tomatoes
  • Lasagna – Birthday Request (She wanted pasta so we went over different options and this was her pick)

Goals:

  • Start another book – I finished The Help last week.
  • Do the BeFit YouTube Exercise program again
  • Get birthday food and little random things together.
  • Pick up the house
  • Start tackling the office
  • Finish adding items to my Etsy shop
  • Maybe start working on a subscriber freebie
  • To be honest, I don’t really think all of these will get done. I’ll be happy if 2,3,4 are the only ones accomplished but we’ll see. 🙂

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