Category Archives: Menu Pans

Whole30 Menu Plan and Goals

I completely jinxed myself last week. The last good nights sleep my little guy had was last Monday and ever since then has been rough going. Well, one night was just a two time wake up but other than that, let’s not talk about it. Oh, and the quiet weekend I was looking forward to? My husband’s parents called last Monday to see if they could come a week early. So they came Thursday evening and left Sunday night. It was a fun weekend – did some sight seeing in Oklahoma City, went to the county fair, and hung out in town but it definitely wasn’t a weekend of nothing. Maybe I can hope for that this week. 🙂

Whole30 Menu Plan and Goals for this week @ From this Kitchen Table

In all seriousness, I really do think this week will be a quiet one. I’m looking forward to lots of sleeping, evening walks in the beautiful cooler weather, and maybe a movie night with a friend.

Tomorrow, I’m going to write a little about our first week of Whole 30 (and our cheat so early in the game) and share a couple of food pictures. An e-book that came up searching for recipes was Well Fed – it’s all paleo recipes. Well, Well Fed 2 is part of The Ultimate Healthy Living Bundle.

Whole30 Menu Plan and Goals for this week @ From this Kitchen Table

 

If you are needing meal planning inspiration, be sure to check out the Real Food Recipes section of the Healthy Living Bundle. There’s also an entire section of books with recipes for special diets! Of course, there are also book on essential oils, natural skin and body care, fitness and great e-courses and bonuses that are a part. Today is the last day you can purchase the bundle, so be sure to check it out!

Suppers:

  • Whole Chicken, roasted veggies, potato wedges, and watermelon
  • Taco Salad
  • Leftover Veggie Beef Soup
  • Stuffed Sweet Potatoes (thinking stuffed with sauteed spinach and chicken)
  • Spaghetti Squash Spaghetti
  • Fajita Bowls
  • Leftovers

Lunches:

  • Veggie Beef Soup
  • Grilled Chicken and Vegetables
  • Salads for Shaun and myself, leftovers or sweet potatoes for the kids

Breakfasts:

  • Scrambled eggs with spinach, mushrooms, bell peppers, and onions
  • Homemade hashbrowns with onions and bell peppers
  • Maybe try a zucchini cake or carrot sweet potato cake

Snacks:

  • Fruits, Veggies, nuts

Goals:

  • I don’t think I read once last week, so I’d love to get some reading done.
  • Whole 30 week two with no cheats
  • Exercise. Continue redoing the #mindbodymat 3 week pilates challenge go on a few family walks, and maybe try to jog a couple of days.
  • Actually blog 🙂
  • Continue in my Jonah study and Bible memory


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Whole30 Menu Plan and Goals

We made dinner for a friend that had surgery Friday night. Saturday I had to go shopping for a going away scrapbook for our youth pastor and his family and then get ready for and clean-up after their farewell potluck followed by a relaxing late evening hanging out with a friend and watching a cheesy Hallmark movie. Sunday after church there was a lunch wedding shower and that afternoon I still had to do my big grocery shopping trip and the house needed (still needs) some work. Some of the small groups met Sunday night. I don’t think ours did, but even if they had we would have stayed home. Busy isn’t always better and sometimes it’s okay to say no – especially if those large social events drain instead of energize you. 🙂 Yep, that would be me.

It was a good weekend all in all. I’m just thankful that every one isn’t like that and I’m thankfully we are looking at a calm next week. Last week my 15 month old went 5 nights in a row waking up only once (and he’s probably had fewer than 5 of those nights total in his life before). I’m hoping we see some more this week.

Whole30 Menu Plan and Goals at From this Kitchen Table

Suppers:

Lunches:

  • Leftovers
  • Wedding Shower
  • Salads (Shaun and me)
  • Sweet potatoes and leftovers (the kids)

Breakfasts:

Goals:

Linking up to Menu Plan Monday

 

Menu Plan and Goals

It’s Sunday evening and I’m shooting for a 9pm bedtime for myself. The kids were in bed by 7:30 and Shaun is working an event (for his third night in a row) for the radio station and wont be back until close to midnight, so I figure it’s a good night to do it. The first half of last week the kids were recovering from being sick and rather grouchy. Thankfully, we finished on a higher note but everyone’s still pretty tired.

Neither Shaun or I work Labor Day, so we are looking forward to a fun family day. I discovered that a children’s museum in a town 45 minutes away is having free admission for the day! I’m sure it will be packed, but we’ve never been and you can’t beat testing a new place out for free. I think the kids will love it!

Menu Plan and Goals @ From this Kitchen Table

Turtle Cheesecake Ice Cream – Super yummy and rich (but the blueberry from a couple weeks ago is still my favorite).OLYMPUS DIGITAL CAMERA

Suppers:

  • Egg Foo Young
  • Popcorn and Ice Cream
  • Grilling for Labor Day
  • Ladies’ Bible Study/Leftovers
  • Crockpot Chicken Tacos x 2
  • Skillet Lasagna (Making double to bring supper to a friend having surgery)

Lunches:

  • Guacamole
  • Veggie Soup
  • Pumpkin Waffles
  • Salads

Breakfasts:

  • Leftover Pumpkin Waffles
  • Oatmeal and Rolled Oats with Granola

Goals: (Affiliate Links)

What have you been reading – anything I should add to my list?

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Menu Plan and Goals

It’s Sunday afternoon and both kids are napping. The house is quiet. Sleep is something that’s been needed around our house this week. There were a couple of long nights, a teething child, runny noses, and feeling under the weather going on the past several days.

Menu Plan and Goals @ From this Kitchen Table

Shaun worked events for the radio station Friday and Saturday afternoon/evening and didn’t get home until almost midnight. The kids and I enjoyed a couple of movie nights, playing at the park, and some cleaning. Hopefully they will feel better soon (though I’m not complaining about my son actually sitting and snuggling with me. That hasn’t happened since he started moving 🙂 ).

Menu Plan and Goals @ From this Kitchen Table

This is dark chocolate coconut milk ice cream sweetened with maple syrup and honey!

Suppers:

Lunches:

  • Pancakes
  • Leftover Chicken from last week
  • Leftover Mac and Cheese and Bean tostadas for the kids
  • Salads for the adults

Breakfasts;

  • Pancakes from the freezer
  • Smoothies
  • Refrigerator and hot oatmeal

Goals:

  • Finish I Like Giving and start another book. (I finished Running for My Life last week and loved it!)
  • Continue the next Hello Mornings Bible Study
  • Keep going with the the #mindbodymat 3 week pilates challenge. On the last week! Each day’s workout is around 10 minutes. Love that I have no excuses to not get it done.
  • Work on earring and lip balm business stuff – online store, craft shows etc (Yep, that sounds a lot like last week. This week I need to make it happen.)
  • Publish 2 more posts
  • Work through blog assignments
  • Start another organizing project

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Menu Plan and Goals

It’s been a busy weekend. Shaun worked almost 14 hour days Thursday and Friday and had to go in for a couple hours on Sunday. Saturday afternoon and evening we had a cookout and swim party with friends visiting from out of town, and Sunday was church and small groups. I’m hoping for a week of rest. A week where the kids sleep through the night would be nice, but I’m not counting on it happening.

My goal when it comes to the house right now is to declutter and then keep on top of it. I was able to organize off sized clothes for both kids and get stuff boxed up and put in the closet and under the beds.

All the ingredients are prepped for two meals this week and refrigerator oatmeal is ready for the breakfasts. It’s nice to have a couple of meal options that you can throw together quickly.

Menu Plan and Goals @ From this Kitchen Table

My ice cream experiment from last week: Blueberry Cheesecake. It was amazing!

Suppers:

Lunches:

Breakfasts:

Goals:

Linking up to Menu Plan Monday