Easy Summer Menu Plan

It’s Monday again! Having a menu plan and taking some time to prep on the weekend always helps the work week go more smoothly. This week’s shopping trip was easy – restock on a few fruits, lettuce, and eggs and we are good to go.

Our easy (and mostly oven free) menu plan for our family of 4 including two kiddos!

Last week’s personal pizzas (that we made big enough for two meals) on the grill. This is mine with tomatoes, olives, zucchini, and green and yellow onions with olive oil for sauce.

I’m dubbing this the summer of salads. They are great for keeping the oven off, prepping in advance, and being healthy and easy. We are doing two different supper salads this week and just because I haven’t been inspired by anything else Shaun and I are sticking with our lunch salads.

I guess we aren’t lacking in the vegetable department. I keep a bag of cooked beans in the freezer that are perfect for adding to my salad at lunch time. Supper salads tend to be more substantial and the lunch ones just veggies thrown together.

Our easy (and mostly oven free) menu plan for our family of 4 including two kiddos!

 

One of my very favorite salads that we also had last week. Greek salad with tzatziki sauce. Yum!

Suppers:

  • Grilled Bone-In Chicken, Watermelon, Broccoli, and Bread
  • Ranch Style Bean Salad (Salad with a Tex Mex flare) x 2
  • Salad with grilled chicken (leftover from Sunday’s supper) x 3
  • Grilled Bratwursts, Broccoli, Watermelon, and Bread

Our easy (and mostly oven free) menu plan for our family of 4 including two kiddos!

It doesn’t get much easier than this. Especially if you cook up extra chicken and have watermelon left for later in the week.

Lunches:

  • Olive Oil Pasta
  • Ranch Style Bean Salad (Salad with a Tex Mex flare) (so we’ll have this a total of 3 times)
  • Salads x 5 for Shaun and me
  • Leftover pasta, bread, veggies etc x 5 for the kids

Breakfasts:

  • Eggs x 3 (Shaun and me)
  • Blueberry Pancakes for my daughter on the egg days
  • Oatmeal x 7 for my 2 year old – his favorite breakfast food
  • Smoothies x 2
  • Biscuits x 2

Except for the biscuits, this week’s menu is oven free.

If you are looking for some fun side dishes to use for grilling, check out this great list:

Delicious real food (healthy) side dishes for grilling! Perfect for the next time you fire up the grill. Yummy, so many great ideas.

What are you eating this week?

Linking up to Menu Plan Monday

 

Healthy Side Dishes for Grilling

 

Delicious real food (healthy) side dishes for grilling! Perfect for the next time you fire up the grill. Yummy, so many great ideas.

There is just something delicious about supper from the grill. Our grill has been fired up multiple times a week lately and we are nearing 4th of July weekend where I think the majority of the country will be throwing some meat on the grill or packing a picnic. Now we need to tackle healthy side dishes for grilling!

The meat is the easy part – add some marinade or rub and you are good to go. Figuring out side dishes for grilling is where the problem comes in. Especially if you want healthy sides!

Don’t worry, I’ve rounded up a great list of 26 healthy side dishes for grilling! These would make the perfect addition to your next grilled supper – in fact, there are enough real food options to keep you going all summer.

Healthy Side Dishes for Grilling

Salads

Delicious real food (healthy) side dishes for grilling! Perfect for the next time you fire up the grill. Yummy, so many great ideas.

Garbanzo Bean and Roasted Corn Salad

Red White and Blue Fruit Salad

Patriotic Taco Salad

Greek Pasta Salad

Cucumber Tomato Salad

Broccoli Salad

Coleslaw

Simple Potato Salad with Thyme and Olive Oil

Potato Salad

Texas Caviar

Dips

Delicious real food (healthy) side dishes for grilling! Perfect for the next time you fire up the grill. Yummy, so many great ideas.

Homemade Guacamole

7 Layer Taco Dip

Healthier Cheese Dip (No Velveeta)

Homemade Salsa

Strawberry Peach Salsa

Easy, Delicious Hummus

Veggies, Beans, and Potatoes

Citrus Grilled Asparagus Final copy

Citrus Grilled Asparagus

Homemade French Fries Better Than Fast Food

Bacon Wrapped Jalapeno Poppers

Maple Baked Beans

Cheesy Hashbrown Potatoes

Easy Grilled Vegetables

Grilled Potatoes with Rosemary and Smoked Paprika

Asparagus and Peppers

Oven Roasted Corn

Cheesy Mashed Potatoes

What are your favorite real food side dishes for grilling?

Delicious real food (healthy) side dishes for grilling! Perfect for the next time you fire up the grill. Yummy, so many great ideas.

Linking up to these fun parties!

Easy Menu Plan

Easy menu plan for our family of 4. Leftovers are amazing and one of my favorite salads is on the menu!

The entire radio station staff had to work 12 hours Saturday at an annual kids event they do. Thankfully, they gave everyone the day  off Monday so Shaun doesn’t have to work today! My day at work will be quieter because I will be kid free and Shaun has plans to tackle some yard work and maybe take the kids on a trip to the park.

One of my favorite salads is making an appearance on the menu this week. The Greek salad is fairly easy and so tasty – in fact, we are having it 3 nights in a row! It’s one of those dishes I don’t get tired off – creamy tzatziki sauce, tangy feta, olives, and chicken all combined into a delicious lettuce salad.

I think that except for the lemon bars I made per my husband’s dessert request for father’s day, everything is oven free this week. We’ll see if I can find ways to cut on on stove usage too.

Suppers:

  • Father’s Day: Steak, broccoli, chip & salsa, and lemon bars
  • Greek Salad x 3
  • Pizza x 2
  • Leftovers/Snacky Supper

Lunches:

  • Leftovers
  • Schlotsky’s using our free sandwich coupons
  • Salads x 5 for Shaun and me
  • Spaghetti x 5 for the kids

Breakfasts:

  • Smoothies x 3
  • Eggs x 3
  • Blueberry Pancakes from the freezer x 3 (for my 4 year old- she’s still not eating eggs)
  • Oatmeal x 7 for the 2 year old. Oatmeal and fruit are the only things he wants for breakfast
  • Yogurt with frozen blueberries and mango pieces

What’s your favorite salad?

Linking up to Menu Plan Monday

 

Cooking for Preschoolers

Great cooking ideas for preschoolers! These semi-independent ideas will keep your kids busy and you'll have a kid friendly dinner or treat out of it too.

Photo Credit & license

Semi-independent cooking for preschoolers is a great way them to learn new skills and it also has them doing something useful. Kids feel proud and have a sense of accomplishment when they help you.

Kids in the kitchen also serve another purpose. It’s the perfect thing to occupy and keep them busy on those days it’s way too hot (or freezing) to go outside and they’ve already gone through reading, art projects, and building. These cooking ideas/projects for preschoolers are all things that should keep them occupied for a while so don’t rush; let them take their time .

Some of the items on this list of things your preschoolers can make or prepare in the kitchen will require a little more supervision and some are more time intensive but your kids will love them all.

There’s one thing you are going to have to do to make this successful, and it’s not always easy. For whatever your child is working on – leave your expectations at the door! Their foods doesn’t have to (and most likely won’t) look perfect. If they are being safe, sanitary, and having fun – let them be! You want to them to enjoy and want to help in the kitchen. Eventually they’ll be able to cook entire meals but if you make them dread stepping into the kitchen it might not happen.

  • Bread Sticks – Garlic and Cinnamon
  • Homemade Personal Pizzas
    Make up a batch of dough and sauce and have your kids help grate the cheese, cut up vegetables, cook meat and then give them a wad of dough and have them go at creating their own pizza.
  • Homemade Pretzels (It’s okay if they don’t end up in the perfect pretzel shape)
  • Bread (or roll) Dough in Creative Shapes.
    Have the kids assist with putting the ingredients for your favorite yeast bread in the mixer and after its first raise let them have at shaping it into artistic shapes – it could be blobs, hearts, people, rabbits, turtles etc. They’ll love it plus it will take them a while. It’s almost like playdough you can eat.
  • Mini Cinnamon Rolls
    Give your kids a small sections of dough to work with at a time. They will roll out a small rectangle of dough, spread with butter and then sprinkle with the cinnamon and sugar mixture. If the rectangle is small enough, they should be able to roll it up themselves. They can then use kitchen scissors or a knife to cut into rolls.
  • Roll Out Sugar Cookies
    I really don’t enjoy decorating these cookies but my 4 year old LOVES to frost and decorate for hours. The most time consuming part (especially if the kids are helping) is rolling and cutting out the dough. To make things a little simpler, you roll out and bake the cookies and then they can do the decorating. (Or just save them a small amount of dough to roll out and you do the rest) When it comes to decorating, we just set out a couple little dishes are icing and put topping options into small bowls of some sort and she has at it.
  • Fruit Salad
    Great practice for those cutting skills. If you pick soft enough fruit they might be able to manage washing and cutting everything and you’d have an easy side dish all ready for supper. (Or turn it into dessert and have your child whip some heavy cream to go on top)
  • Mini Fruit Pizzas
  • Fruit Art
    Wash grapes, blueberries, raspberries, strawberries, slice up some bananas and whatever else you want. Mini marshmallows would also be a fun addition. With toothpicks they could make some cool grape sculptures and maybe even they could connect them together like people or animals or give them a plate and they can arrange the fruit into fun scenes.
  • No Bake Peanut Butter Bees
    This recipe uses graham cracker crumbs or use this healthier recipe with honey, peanut butter and powdered milk.
  • Veggie Pizza
    Prebake your pizza crust and after cooled let the kids spread it with softened cream cheese and top with assorted veggies that they helped wash and chop. Season with salt, pepper, herbs etc.
  • Salad Bar
    My kids always fight over tearing, washing, and spinning the lettuce. They can also help prepare and put all the other ingredients into bowls: Veggies, seeds & nuts, cheese, beans, meat, hard boiled eggs, etc.
  • Homemade Biscuits
  • Homemade Muffins
    My daughter enjoys helping make the muffins and loves putting the batter into the muffins tins. We like to do the mini muffins. Sure, the pan needs wiped down before it goes in the oven but it’s good practice.
  • Cupcake Decorating
    Like with the cookies have dishes or frosting, sprinkles, mini chocolate chips, fruit etc to use to decorate.
  • Cookie Dough Balls for the Freezer
    Make a double or triple batch of cookie dough with their help and then they can roll the dough into balls and line on a rimmed baking sheet to go into the freezer. After frozen, they can transfer to a zipped  food storage bag.
  • Angel Food Cake Trifle
    Make an angel food cake and after cool the kids can tear it into bite sized pieces, make whipped cream, slice strawberries and layer it all together in a serving bowl.
  • Parfaits
    Use yogurt, pudding, or whipped cream and layer in glasses or bowls with fruit, granola, chocolate etc.
  • Sandwiches
    Let the kids make mini sandwiches on little pieces of bread (or use cookie cutters on big pieces) and they can assemble little sandwiches for a fun picnic lunch or tea party.
  • Tacos
    Another great and easy meal with lots of prep the kids can be involved in. They can also help make homemade salsa.



Pick a couple projects a week and by the end of the summer your preschooler will be a little expert in the kitchen and you will have filled up many otherwise long, hot afternoons with fun, educational, and useful preschool kitchen projects!

Great cooking ideas for preschoolers! These semi-independent ideas will keep your kids busy and you'll have a kid friendly dinner or treat out of it too.

 

Photo Credit & license

Great cooking ideas for preschoolers! These semi-independent ideas will keep your kids busy and you'll have a kid friendly dinner or treat out of it too.

Menu Plan

Every time I turn on the oven or stove I wonder what I’m doing, Saturday especially. By the time our company was over for butter chicken, naan, broccoli, and cookies I was ready to swearing off cooking inside until the fall. The rest of the menu isn’t too bad as long as I decide to do the pizza on the grill. (We love how it tastes, but it does add another small step.)

Our summer time menu plan for a family of 4! We do it on a budget of $150 a month!

Our taco salad from last week in a homemade shell!

Our lunch standard is salads for Shaun and myself and then plan one or two things for the kids to eat over the week days. It keeps things simple and the planning is easy.

My 4 year old is a good eater but after eating things for months, she gets a little burnt out on them. pancakes have been on her not favorite list for months now, but she’s been getting a little tired of eggs and requested pancakes again. I made a single batch up, so we’ll see if she actually eats them this week. Shaun and I will stick with eggs and smoothies and I made up a batch of yogurt we can use for breakfast or snacks.

Our summer time menu plan for a family of 4! We do it on a budget of $150 a month!

 

If you like Indian food, these are must try dishes! If you’ve never had Indian food before, these are great dishes to try. It’s one of our go to company dishes and it always loved.

Our summer time menu plan for a family of 4! We do it on a budget of $150 a month!

Suppers:

  • Homemade Pizza x 2 (maybe on the grills)
  • Ginger-Sesame Salad x 2
  • Butter Chicken and Naan
  • Grill
  • Nachos

Lunches:

  • Leftover Pizza
  • Leftover Butter Chicken
  • Homemade Mac and Cheese x 5 for the kids
  • Salads x 5 for Shaun and me

Breakfasts:

  • Eggs x 3 or 4
  • Smoothies x 2 or 3
  • Blueberry pancakes for my daughter per her request
  • Oatmeal for my 2 year old (he won’t touch eggs and wouldn’t even try the pancakes – at least his request is easy)
  • Yogurt

Linking up to Menu Plan Monday